Vitamins for health.

by Augustus Callen

It is not exaggerated to say that millions of people take vitamins for health. Medical professionals and nutritionists have known for a long time that vitamins are not only good for us, but are essential for our good health: the numerous intricate forms in which vitamins are discovered in the processes of the body. In recent years, the role of herbs has also received a lot of attention in medical research, particularly within the field of alternative medicine.

The best way to get all vitamins and herbs for health is to eat a nutritious diet that includes abundant whole grains, fruits and vegetables. A good knowledge of herbal remedies, particularly which have a good evidence of its effectiveness, will help select appropriate herbal preparations for particular problems. There are still those who maintain that taking supplemental vitamins for health do not provide the same benefits as obtaining whole foods, but doctors are often recommended by doctors, and at least they are very unlikely to do any damage if taken according to directions. .

Some of the most important vitamins for health are Vitamins B. Vitamins B are found in whole grains, vegetables and beans. Vitamin B12, essential for health, can only be obtained from special animal sources and strains: Strict vegetarians must ensure that B12 be included in their supplementary vitamins and herbs for health. B vitamins play a vital role in nerve and cognitive health; Therefore, ensure that our diets contain abundant sources of these vitamins is essential as we get older.

Fruits and vegetables are also good sources of vitamins A, C and K. Glossy colored vegetables tend to be better sources of these vitamins, as well as being full of antioxidants, nutrients who are receiving more and more attention as active substances against many Processes of the disease. and the unwanted effects of aging. The positive effects of antioxidants are becoming so evident that many patented health vitamins are now also included (and not surprisingly, some vitamins themselves have antioxidant properties, as well as many culinary and medicinal herbs). All these facts considered, makes a lot of sense to take vitamins and herbs for health, in one way or another.

The remaining important vitamins for health are vitamins D and E. We make our own vitamin D when our skin is exposed to sunlight, and in many countries it is also added to milk: vitamin D deficiency is very rare in the developed countries. Vitamin E, an antioxidant vitamin, is found in nuts and seeds, a good reason to include these foods in your diet. It has also been available for a long time as a dietary supplement and adds to many topical creams and skin treatments. One of the antioxidants identified as having anti aging properties, it is likely that it becomes even more popular in the future. Taken according to the indications, it is a good addition to its options of vitamins and herbs for health.

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